GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:31	4:31	156	00:04:31	1,00 km
2	1,00 km	4:11	4:11	157	00:08:42	2,00 km
3	1,00 km	3:44	3:44	165	00:12:26	3,00 km
4	1,00 km	4:08	4:08	164	00:16:34	4,00 km
5	1,00 km	4:32	4:32	163	00:21:06	5,00 km
6	1,00 km	4:17	4:17	146	00:25:23	6,00 km
7	1,00 km	4:45	4:45	125	00:30:07	7,00 km
8	1,00 km	4:33	4:33	158	00:34:40	8,00 km
9	1,00 km	4:46	4:46	168	00:39:26	9,00 km
10	1,00 km	5:20	5:20	154	00:44:46	10,00 km
11	0,06 km	0:18	4:58	105	00:45:04	10,06 km

annons