GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:46	4:46	118	00:04:46	1,00 km
2	1,00 km	4:35	4:35	133	00:09:21	2,00 km
3	1,00 km	4:37	4:37	131	00:13:58	3,00 km
4	1,00 km	4:33	4:33	135	00:18:31	4,00 km
5	1,00 km	4:20	4:20	140	00:22:51	5,00 km
6	1,00 km	4:22	4:22	140	00:27:13	6,00 km
7	1,00 km	4:26	4:26	142	00:31:39	7,00 km
8	1,00 km	4:26	4:26	147	00:36:04	8,00 km
9	1,00 km	4:28	4:28	142	00:40:32	9,00 km
10	1,00 km	4:42	4:42	147	00:45:14	10,00 km
11	0,26 km	1:14	4:43	150	00:46:29	10,26 km

annons