GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:02	6:02	0	00:06:02	1,00 km
2	1,00 km	5:48	5:48	0	00:11:50	2,00 km
3	1,00 km	5:54	5:54	0	00:17:44	3,00 km
4	1,00 km	6:02	6:02	0	00:23:47	4,00 km
5	1,00 km	6:03	6:03	0	00:29:50	5,00 km
6	1,00 km	6:05	6:05	0	00:35:55	6,00 km
7	1,00 km	6:03	6:03	0	00:41:58	7,00 km
8	1,00 km	5:41	5:41	0	00:47:39	8,00 km
9	1,00 km	5:58	5:58	0	00:53:37	9,00 km
10	0,91 km	5:21	5:52	0	00:58:59	9,91 km