GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	138	00:05:02	1,00 km
2	1,00 km	4:50	4:50	153	00:09:51	2,00 km
3	1,00 km	4:38	4:38	155	00:14:29	3,00 km
4	1,00 km	4:29	4:29	168	00:18:58	4,00 km
5	1,00 km	4:33	4:33	170	00:23:31	5,00 km
6	1,00 km	4:36	4:36	172	00:28:07	6,00 km
7	1,00 km	4:36	4:36	172	00:32:43	7,00 km
8	0,17 km	0:47	4:27	173	00:33:29	7,17 km