GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:28	5:28	0	00:05:28	1,00 km
2	1,00 km	5:07	5:07	0	00:10:36	2,00 km
3	1,00 km	5:11	5:11	0	00:15:46	3,00 km
4	1,00 km	5:15	5:15	0	00:21:02	4,00 km
5	1,00 km	5:26	5:26	0	00:26:28	5,00 km
6	1,00 km	5:21	5:21	0	00:31:49	6,00 km
7	1,00 km	5:38	5:38	0	00:37:27	7,00 km
8	1,00 km	5:17	5:17	0	00:42:44	8,00 km
9	1,00 km	5:38	5:38	0	00:48:22	9,00 km
10	1,00 km	5:57	5:57	0	00:54:20	10,00 km
11	0,71 km	4:08	5:49	0	00:58:27	10,71 km