GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:14	4:14	82	00:04:14	1,00 km
2	1,00 km	4:00	4:00	92	00:08:14	2,00 km
3	1,00 km	3:20	3:20	91	00:11:34	3,00 km
4	1,00 km	3:43	3:43	91	00:15:16	4,00 km
5	1,00 km	4:11	4:11	153	00:19:27	5,00 km
6	1,00 km	4:49	4:49	164	00:24:17	6,00 km
7	1,00 km	3:42	3:42	129	00:27:59	7,00 km
8	1,00 km	4:12	4:12	168	00:32:12	8,00 km
9	1,00 km	4:18	4:18	166	00:36:30	9,00 km
10	1,00 km	4:44	4:44	166	00:41:14	10,00 km
11	1,00 km	4:37	4:37	168	00:45:50	11,00 km
12	1,00 km	5:06	5:06	162	00:50:56	12,00 km
13	0,39 km	2:01	5:12	152	00:52:58	12,39 km

annons