GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:33	31,30	116	00:09:33	5,00 km
2	5,00 km	9:55	30,25	116	00:19:28	10,00 km
3	5,00 km	10:26	28,80	123	00:29:54	15,00 km
4	5,00 km	10:23	28,80	127	00:40:16	20,00 km
5	5,00 km	9:47	30,77	129	00:50:04	25,00 km
6	5,00 km	10:18	29,03	127	01:00:22	30,00 km
7	5,00 km	10:34	28,35	141	01:10:56	35,00 km
8	5,00 km	10:53	27,48	156	01:21:49	40,00 km
9	5,00 km	10:46	27,91	135	01:32:35	45,00 km
10	5,00 km	10:57	27,48	144	01:43:32	50,00 km
11	2,10 km	6:52	18,37	136	01:50:24	52,10 km