GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:59	4:59	0	00:04:59	1,00 km
2	1,00 km	4:57	4:57	0	00:09:56	2,00 km
3	1,00 km	4:45	4:45	0	00:14:42	3,00 km
4	1,00 km	5:09	5:09	0	00:19:51	4,00 km
5	1,00 km	4:53	4:53	0	00:24:44	5,00 km
6	1,00 km	5:15	5:15	0	00:29:59	6,00 km
7	1,00 km	5:18	5:18	0	00:35:16	7,00 km
8	1,00 km	5:02	5:02	0	00:40:19	8,00 km
9	1,00 km	5:04	5:04	0	00:45:23	9,00 km
10	1,00 km	5:03	5:03	0	00:50:26	10,00 km
11	0,02 km	0:05	4:56	0	00:50:30	10,02 km