GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:01	6:01	0	00:06:01	1,00 km
2	1,00 km	5:34	5:34	0	00:11:35	2,00 km
3	1,00 km	5:40	5:40	0	00:17:15	3,00 km
4	1,00 km	6:10	6:10	0	00:23:25	4,00 km
5	1,00 km	6:05	6:05	0	00:29:30	5,00 km
6	1,00 km	6:10	6:10	0	00:35:40	6,00 km
7	1,00 km	6:14	6:14	0	00:41:54	7,00 km
8	1,00 km	6:20	6:20	0	00:48:13	8,00 km
9	0,14 km	0:39	4:28	0	00:48:52	8,14 km