GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:44	5:44	158	00:05:44	1,00 km
2	1,00 km	5:01	5:01	164	00:10:45	2,00 km
3	1,00 km	5:05	5:05	162	00:15:50	3,00 km
4	1,00 km	4:58	4:58	147	00:20:48	4,00 km
5	1,00 km	4:53	4:53	143	00:25:41	5,00 km
6	1,00 km	4:52	4:52	144	00:30:33	6,00 km
7	1,00 km	4:59	4:59	141	00:35:32	7,00 km
8	1,00 km	5:00	5:00	144	00:40:32	8,00 km
9	1,00 km	4:47	4:47	141	00:45:19	9,00 km
10	0,51 km	2:25	4:46	139	00:47:45	9,51 km