GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:40	6:40	0	00:06:40	1,00 km
2	1,00 km	6:33	6:33	0	00:13:13	2,00 km
3	1,00 km	6:00	6:00	0	00:19:13	3,00 km
4	1,00 km	6:05	6:05	0	00:25:18	4,00 km
5	1,00 km	5:57	5:57	0	00:31:15	5,00 km
6	1,00 km	5:59	5:59	0	00:37:14	6,00 km
7	1,00 km	6:14	6:14	0	00:43:28	7,00 km
8	1,00 km	6:36	6:36	0	00:50:04	8,00 km
9	1,00 km	6:07	6:07	0	00:56:11	9,00 km
10	0,13 km	0:48	6:09	0	00:56:58	9,13 km