GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1.00 km	4:50	4:50	150	00:04:50	1.00 km
2	1.00 km	4:54	4:54	156	00:09:44	2.00 km
3	1.00 km	5:05	5:04	137	00:14:49	3.00 km
4	1.00 km	4:48	4:48	140	00:19:37	4.00 km
5	1.00 km	4:54	4:53	141	00:24:31	5.01 km
6	1.00 km	4:42	4:43	141	00:29:13	6.00 km
7	1.00 km	5:01	5:02	140	00:34:14	7.00 km
8	1.00 km	4:50	4:50	140	00:39:04	8.00 km
9	1.00 km	4:54	4:53	139	00:43:58	9.00 km
10	0.39 km	1:54	4:52	138	00:45:52	9.39 km

annons