GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:29	31,58	127	00:09:29	5,00 km
2	5,00 km	9:21	32,14	140	00:18:50	10,00 km
3	5,00 km	10:16	29,27	138	00:29:05	15,00 km
4	5,00 km	10:16	29,27	145	00:39:21	20,00 km
5	5,00 km	8:57	33,64	141	00:48:18	25,00 km
6	5,00 km	9:08	32,73	139	00:57:26	30,00 km
7	5,00 km	8:25	35,64	137	01:05:52	35,00 km
8	5,00 km	8:11	36,73	133	01:14:02	40,00 km
9	5,00 km	7:37	39,56	135	01:21:39	45,00 km
10	4,94 km	8:27	34,95	144	01:30:06	49,94 km

annons