GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	144	00:05:10	1,00 km
2	1,00 km	4:56	4:56	147	00:10:06	2,00 km
3	1,00 km	4:55	4:55	146	00:15:01	3,00 km
4	1,00 km	4:21	4:21	133	00:19:22	4,00 km
5	1,00 km	4:02	4:02	160	00:23:24	5,00 km
6	1,00 km	4:10	4:10	165	00:27:34	6,00 km
7	1,00 km	4:08	4:08	169	00:31:42	7,00 km
8	1,00 km	4:02	4:02	171	00:35:44	8,00 km
9	1,00 km	4:13	4:13	169	00:39:57	9,00 km
10	1,00 km	4:40	4:40	151	00:44:37	10,00 km
11	1,00 km	4:50	4:50	155	00:49:26	11,00 km
12	1,00 km	4:45	4:45	157	00:54:11	12,00 km
13	0,56 km	2:46	4:58	158	00:56:57	12,56 km