GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:48	27,69	118	00:10:48	5,00 km
2	5,00 km	8:47	34,29	124	00:19:35	10,00 km
3	5,00 km	9:33	31,30	131	00:29:08	15,00 km
4	5,00 km	9:57	30,25	138	00:39:05	20,00 km
5	5,00 km	9:40	31,03	138	00:48:45	25,00 km
6	5,00 km	9:49	30,51	134	00:58:33	30,00 km
7	5,00 km	9:50	30,51	140	01:08:23	35,00 km
8	5,00 km	9:05	33,03	133	01:17:28	40,00 km
9	5,00 km	9:30	31,58	133	01:26:58	45,00 km
10	5,00 km	10:22	29,03	131	01:37:20	50,00 km
11	5,00 km	10:18	29,03	145	01:47:38	55,00 km
12	5,00 km	10:37	28,35	146	01:58:15	60,00 km
13	5,00 km	9:17	32,43	140	02:07:31	65,00 km
14	5,00 km	9:54	30,25	141	02:17:26	70,00 km
15	5,00 km	10:42	28,13	143	02:28:08	75,00 km
16	5,00 km	10:50	27,69	145	02:38:57	80,00 km
17	5,00 km	10:38	28,13	139	02:49:35	85,00 km
18	5,00 km	9:51	30,51	144	02:59:25	90,00 km
19	5,00 km	10:27	28,80	148	03:09:53	95,00 km
20	5,00 km	10:52	27,69	149	03:20:45	100,00 km
21	5,00 km	11:56	25,17	151	03:32:41	105,00 km
22	5,00 km	9:48	30,51	146	03:42:29	110,00 km
23	5,00 km	9:37	31,30	146	03:52:06	115,00 km
24	5,00 km	9:47	30,77	148	04:01:53	120,00 km
25	5,00 km	9:58	30,00	148	04:11:51	125,00 km
26	5,00 km	9:35	31,30	146	04:21:26	130,00 km
27	5,00 km	9:38	31,03	146	04:31:04	135,00 km
28	5,00 km	10:43	27,91	141	04:41:47	140,00 km
29	5,00 km	11:38	25,71	135	04:53:25	145,00 km
30	0,01 km	0:02	20,22	131	04:53:27	145,01 km

annons