GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	121	00:05:02	1,00 km
2	1,00 km	4:53	4:53	128	00:09:55	2,00 km
3	0,01 km	0:04	5:25	132	00:09:59	2,01 km
4	1,00 km	4:06	4:06	148	00:14:04	3,01 km
5	1,00 km	4:13	4:13	149	00:18:17	4,01 km
6	1,00 km	4:18	4:18	150	00:22:36	5,01 km
7	1,00 km	4:02	4:02	152	00:26:38	6,01 km
8	1,00 km	4:03	4:03	148	00:30:41	7,01 km
9	1,00 km	4:07	4:07	150	00:34:48	8,01 km
10	0,05 km	0:11	4:00	151	00:34:59	8,06 km
11	0,17 km	1:00	5:50	134	00:35:59	8,23 km
12	1,00 km	4:05	4:05	150	00:40:03	9,23 km
13	1,00 km	4:16	4:16	151	00:44:19	10,23 km
14	1,00 km	4:09	4:09	150	00:48:28	11,23 km
15	1,00 km	4:07	4:07	148	00:52:35	12,23 km
16	1,00 km	4:02	4:02	151	00:56:38	13,23 km
17	1,00 km	3:59	3:59	153	01:00:37	14,23 km
18	0,09 km	0:22	4:07	152	01:00:59	14,32 km
19	0,21 km	1:00	4:50	146	01:01:59	14,52 km
20	1,00 km	5:10	5:10	126	01:07:09	15,52 km
21	0,47 km	2:26	5:08	130	01:09:35	16,00 km

annons