GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:52	4:52	0	00:04:52	1,00 km
2	1,00 km	4:25	4:25	0	00:09:18	2,00 km
3	1,00 km	4:31	4:31	0	00:13:49	3,00 km
4	1,00 km	4:47	4:47	0	00:18:36	4,00 km
5	1,00 km	4:22	4:22	0	00:22:57	5,00 km
6	1,00 km	4:26	4:26	0	00:27:24	6,00 km
7	1,00 km	4:53	4:53	0	00:32:17	7,00 km
8	1,00 km	4:46	4:46	0	00:37:02	8,00 km
9	1,00 km	4:34	4:34	0	00:41:36	9,00 km
10	1,00 km	4:27	4:27	0	00:46:03	10,00 km
11	0,70 km	2:51	4:03	0	00:48:54	10,70 km

annons