GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	111	00:05:10	1,00 km
2	1,00 km	5:09	5:09	122	00:10:20	2,00 km
3	1,00 km	5:08	5:08	124	00:15:27	3,00 km
4	1,00 km	5:16	5:16	123	00:20:43	4,00 km
5	1,00 km	5:22	5:22	122	00:26:04	5,00 km
6	1,00 km	5:20	5:20	125	00:31:24	6,00 km
7	1,00 km	5:16	5:16	127	00:36:41	7,00 km
8	1,00 km	5:15	5:15	128	00:41:56	8,00 km
9	1,00 km	5:12	5:12	132	00:47:08	9,00 km
10	1,00 km	5:17	5:17	132	00:52:25	10,00 km
11	1,00 km	5:17	5:17	132	00:57:43	11,00 km
12	1,00 km	5:06	5:06	134	01:02:49	12,00 km
13	1,00 km	5:17	5:17	130	01:08:06	13,00 km
14	1,00 km	5:12	5:12	135	01:13:17	14,00 km
15	1,00 km	5:14	5:14	136	01:18:31	15,00 km
16	1,00 km	5:16	5:16	137	01:23:47	16,00 km
17	1,00 km	5:20	5:20	137	01:29:07	17,00 km
18	1,00 km	5:13	5:13	138	01:34:20	18,00 km
19	1,00 km	5:25	5:25	136	01:39:44	19,00 km
20	1,00 km	5:16	5:16	138	01:45:00	20,00 km
21	1,00 km	5:15	5:15	140	01:50:15	21,00 km
22	1,00 km	5:18	5:18	141	01:55:33	22,00 km
23	1,00 km	5:14	5:14	141	02:00:48	23,00 km
24	1,00 km	5:26	5:26	138	02:06:14	24,00 km
25	0,80 km	4:21	5:25	140	02:10:35	24,80 km

annons