GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	172	00:05:12	1,00 km
2	1,00 km	5:35	5:35	168	00:10:47	2,00 km
3	1,00 km	4:46	4:46	168	00:15:33	3,00 km
4	1,00 km	5:06	5:06	170	00:20:39	4,00 km
5	1,00 km	6:12	6:12	173	00:26:52	5,00 km
6	1,00 km	5:35	5:35	173	00:32:27	6,00 km
7	1,00 km	6:09	6:09	171	00:38:36	7,00 km
8	1,00 km	6:25	6:25	176	00:45:01	8,00 km
9	1,00 km	5:45	5:45	170	00:50:46	9,00 km
10	1,00 km	7:06	7:06	177	00:57:52	10,00 km
11	1,00 km	7:39	7:39	175	01:05:31	11,00 km
12	1,00 km	7:30	7:30	173	01:13:01	12,00 km
13	1,00 km	5:17	5:17	169	01:18:18	13,00 km
14	1,00 km	7:22	7:22	162	01:25:40	14,00 km
15	1,00 km	7:13	7:13	170	01:32:53	15,00 km
16	1,00 km	6:12	6:12	170	01:39:04	16,00 km
17	1,00 km	5:22	5:22	166	01:44:26	17,00 km
18	1,00 km	5:34	5:34	165	01:50:00	18,00 km
19	1,00 km	4:46	4:46	162	01:54:45	19,00 km
20	1,00 km	6:11	6:11	170	02:00:57	20,00 km
21	1,00 km	4:56	4:56	170	02:05:53	21,00 km
22	1,00 km	4:55	4:55	167	02:10:48	22,00 km
23	1,00 km	7:15	7:15	172	02:18:02	23,00 km
24	1,00 km	6:28	6:28	175	02:24:30	24,00 km
25	1,00 km	6:13	6:13	174	02:30:43	25,00 km
26	1,00 km	6:35	6:35	167	02:37:17	26,00 km
27	1,00 km	6:19	6:19	163	02:43:36	27,00 km
28	1,00 km	5:22	5:22	167	02:48:58	28,00 km
29	1,00 km	5:29	5:29	170	02:54:27	29,00 km
30	0,17 km	0:48	4:51	169	02:55:15	29,17 km

annons