GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	151	00:05:25	1,00 km
2	1,00 km	5:47	5:47	153	00:11:12	2,00 km
3	1,00 km	6:36	6:36	101	00:17:48	3,00 km
4	1,00 km	8:36	8:36	189	00:26:25	4,00 km
5	1,00 km	9:09	9:09	161	00:35:33	5,00 km
6	1,00 km	9:24	9:24	129	00:44:58	6,00 km
7	1,00 km	8:04	8:04	131	00:53:02	7,00 km
8	0,34 km	4:29	13:20	111	00:57:31	7,34 km