GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:26	26,28	123	00:11:26	5,00 km
2	5,00 km	9:46	30,77	145	00:21:11	10,00 km
3	5,00 km	10:04	29,75	155	00:31:16	15,00 km
4	5,00 km	11:15	26,67	154	00:42:30	20,00 km
5	5,00 km	10:27	28,80	156	00:52:57	25,00 km
6	5,00 km	10:14	29,27	154	01:03:11	30,00 km
7	5,00 km	10:22	29,03	157	01:13:33	35,00 km
8	5,00 km	11:20	26,47	159	01:24:53	40,00 km
9	5,00 km	11:39	25,71	157	01:36:32	45,00 km
10	5,00 km	11:35	25,90	156	01:48:07	50,00 km
11	5,00 km	11:35	25,90	157	01:59:42	55,00 km
12	5,00 km	11:17	26,67	156	02:11:00	60,00 km
13	4,52 km	10:58	24,66	152	02:21:58	64,52 km

annons