GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	116	00:04:55	1,00 km
2	1,00 km	4:45	4:45	119	00:09:40	2,00 km
3	1,00 km	4:50	4:50	124	00:14:30	3,00 km
4	1,00 km	4:56	4:56	121	00:19:26	4,00 km
5	1,00 km	5:14	5:14	126	00:24:41	5,00 km
6	1,00 km	5:00	5:00	127	00:29:40	6,00 km
7	1,00 km	4:51	4:51	125	00:34:31	7,00 km
8	1,00 km	4:55	4:55	131	00:39:26	8,00 km
9	1,00 km	4:44	4:44	130	00:44:10	9,00 km
10	1,00 km	4:52	4:52	130	00:49:02	10,00 km
11	1,00 km	4:55	4:55	128	00:53:57	11,00 km
12	1,00 km	4:56	4:56	132	00:58:52	12,00 km
13	1,00 km	4:44	4:44	127	01:03:36	13,00 km
14	1,00 km	4:51	4:51	132	01:08:28	14,00 km
15	1,00 km	4:58	4:58	132	01:13:26	15,00 km
16	1,00 km	4:49	4:49	129	01:18:14	16,00 km
17	1,00 km	4:49	4:49	132	01:23:03	17,00 km
18	1,00 km	4:57	4:57	133	01:28:01	18,00 km
19	0,51 km	2:32	4:57	133	01:30:33	18,51 km

annons