annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:43	5:43	144	00:05:43	1,00 km
2	1,00 km	5:42	5:42	136	00:11:24	2,00 km
3	0,40 km	1:42	4:15	142	00:13:07	2,40 km
4	0,13 km	2:00	15:02	123	00:15:07	2,54 km
5	1,00 km	6:35	6:35	134	00:21:42	3,54 km
6	0,15 km	2:00	12:59	128	00:23:42	3,69 km
7	0,40 km	1:45	4:22	147	00:25:27	4,09 km
8	0,14 km	2:00	14:23	130	00:27:27	4,23 km
9	1,00 km	6:58	6:58	137	00:34:25	5,23 km
10	0,40 km	1:37	4:01	152	00:36:02	5,63 km
11	0,21 km	2:00	9:29	141	00:38:02	5,84 km
12	1,00 km	6:10	6:10	149	00:44:12	6,84 km
13	1,00 km	5:26	5:26	158	00:49:38	7,84 km
14	0,20 km	1:06	5:34	160	00:50:44	8,04 km

8 augusti 2022 - 11:00

Löpning 2022-08-08

Löpning - Kort intervall

6,2 km
Distans

37:38
Tid

6:04 min/km
Snitt

143
Snittpuls

164
Maxpuls

144
Kadens

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	2,00 km	11:25	5:42 min/km
Repetition 1	400 m	01:42	4:15 min/km
Repetition 2	400 m	01:43	4:18 min/km
Repetition 3	400 m	01:45	4:22 min/km
Repetition 4	400 m	01:37	4:02 min/km
Nerjogg	2,60 km	19:26	7:28 min/km

Adidas Adizero Pro
Total distans: 173 km

annons