GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	14:15	21,05	134	00:14:15	5,00 km
2	5,00 km	13:00	23,08	145	00:27:15	10,00 km
3	5,00 km	13:00	23,08	147	00:40:15	15,00 km
4	5,00 km	16:31	18,18	140	00:56:46	20,00 km
5	5,00 km	11:51	25,35	142	01:08:37	25,00 km
6	5,00 km	13:24	22,36	137	01:22:01	30,00 km
7	0,71 km	2:51	14,94	135	01:24:52	30,71 km