GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	117	00:05:18	1,00 km
2	1,00 km	6:01	6:01	126	00:11:19	2,00 km
3	1,00 km	7:02	7:02	114	00:18:21	3,00 km
4	1,00 km	5:31	5:31	132	00:23:52	4,00 km
5	1,00 km	5:26	5:26	134	00:29:18	5,00 km
6	1,00 km	4:40	4:40	132	00:33:57	6,00 km
7	1,00 km	5:51	5:51	130	00:39:48	7,00 km
8	1,00 km	6:30	6:30	110	00:46:18	8,00 km
9	1,00 km	6:42	6:42	117	00:53:00	9,00 km
10	1,00 km	5:40	5:40	122	00:58:39	10,00 km
11	1,00 km	5:24	5:24	128	01:04:04	11,00 km
12	1,00 km	7:30	7:30	110	01:11:34	12,00 km
13	1,00 km	4:41	4:41	132	01:16:15	13,00 km
14	1,00 km	4:35	4:35	138	01:20:50	14,00 km
15	1,00 km	4:43	4:43	134	01:25:33	15,00 km
16	1,00 km	4:30	4:30	139	01:30:03	16,00 km
17	1,00 km	5:05	5:05	130	01:35:07	17,00 km
18	1,00 km	4:35	4:35	143	01:39:42	18,00 km
19	1,00 km	5:52	5:52	140	01:45:34	19,00 km
20	0,25 km	1:10	4:43	130	01:46:44	19,25 km

annons