Etapper

DistansTidTempoPulsTot. tidTot. dist. 
10,20 km0:484:0411700:00:480,20 km
20,03 km0:4024:4113000:01:280,22 km
30,20 km0:443:4611700:02:120,42 km
40,02 km0:4030:1312100:02:530,44 km
50,20 km0:443:3912300:03:360,64 km
60,03 km0:4022:5013300:04:170,67 km
70,19 km0:443:4912100:05:010,87 km
80,04 km2:0056:1911200:07:010,90 km
91,23 km5:194:1813700:12:212,14 km
100,02 km1:0142:4214700:13:212,16 km
110,81 km3:254:1214900:16:462,97 km
120,02 km1:0041:1414600:17:473,00 km
130,41 km1:363:5313400:19:233,41 km
140,02 km2:0001:26:3412700:21:233,43 km
151,23 km5:194:1914700:26:424,66 km
160,02 km1:0043:4515000:27:424,69 km
170,82 km3:264:1115800:31:085,50 km
180,02 km1:0042:1715600:32:085,53 km
190,41 km1:373:5615700:33:465,94 km
200,03 km2:0001:00:4614200:35:465,97 km
211,24 km5:134:1215300:40:597,21 km
220,03 km1:0038:2015100:41:597,24 km
230,83 km3:234:0515900:45:228,07 km
240,03 km1:0037:4516000:46:228,09 km
250,41 km1:333:4715900:47:558,50 km
260,02 km0:2626:3116300:48:208,52 km

9 augusti 2022 - 17:58

4 x 200 m + 3x (1200-800-400 m)

Löpning - Distans
48/44/43/44 på 200-ingarna. 40 sek ståvila.
Serierna med 1200/800/400 m gick på 5:19/3:25/1:36, 5:18/3:25/1:37, 5:12/3:22/1:32. Ståvila 1 min och serievila 2 min. Hela passet enligt plan eller lite snabbare. Fin och stabil känsla genom hela passet. Nöjd & glad. Emma och Per farthöll.
8,52   km
Distans
48:20
Tid
5:40   min/km
Snitt
144
Snittpuls
170
Maxpuls
138
Kadens
Saucony Endorphin...
Total distans: 889 km