GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:50	4:50	143	00:04:50	1,00 km
2	1,00 km	5:14	5:14	145	00:10:04	2,00 km
3	1,00 km	5:44	5:44	144	00:15:48	3,00 km
4	1,00 km	5:32	5:32	145	00:21:20	4,00 km
5	1,00 km	5:33	5:33	147	00:26:53	5,00 km
6	1,00 km	5:20	5:20	146	00:32:12	6,00 km
7	1,00 km	6:07	6:07	141	00:38:19	7,00 km
8	1,00 km	4:56	4:56	146	00:43:15	8,00 km
9	1,00 km	4:49	4:49	151	00:48:04	9,00 km
10	1,00 km	4:39	4:39	155	00:52:42	10,00 km
11	0,01 km	0:02	3:12	157	00:52:44	10,01 km