GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:35	31,30	122	00:09:35	5,00 km
2	5,00 km	9:12	32,73	122	00:18:47	10,00 km
3	5,00 km	10:02	30,00	124	00:28:49	15,00 km
4	5,00 km	10:46	27,91	130	00:39:35	20,00 km
5	5,00 km	11:15	26,67	126	00:50:51	25,00 km
6	5,00 km	10:51	27,69	124	01:01:42	30,00 km
7	5,00 km	9:38	31,03	123	01:11:20	35,00 km
8	1,00 km	2:07	28,35	130	01:13:27	36,00 km

annons