GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:21	5:21	126	00:05:21	1,00 km
2	1,00 km	5:18	5:18	129	00:10:39	2,00 km
3	1,00 km	5:09	5:09	133	00:15:48	3,00 km
4	1,00 km	5:20	5:20	129	00:21:08	4,00 km
5	1,00 km	5:12	5:12	136	00:26:20	5,00 km
6	1,00 km	5:20	5:20	135	00:31:40	6,00 km
7	1,00 km	5:19	5:19	138	00:36:59	7,00 km
8	1,00 km	5:13	5:13	139	00:42:12	8,00 km
9	1,00 km	5:12	5:12	146	00:47:24	9,00 km
10	1,00 km	5:18	5:18	144	00:52:42	10,00 km
11	0,13 km	1:24	11:01	125	00:54:06	10,13 km
12	0,87 km	5:06	5:50	138	00:59:12	11,00 km