GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,67 km	4:02	6:02	134	00:04:02	0,67 km
2	0,39 km	2:47	7:10	159	00:06:49	1,06 km
3	0,39 km	2:46	7:10	159	00:09:35	1,44 km
4	0,39 km	2:51	7:23	160	00:12:26	1,83 km
5	0,39 km	2:51	7:20	161	00:15:17	2,22 km
6	0,39 km	2:59	7:39	161	00:18:16	2,61 km
7	0,39 km	2:58	7:37	162	00:21:14	3,00 km
8	0,39 km	3:10	8:05	162	00:24:24	3,39 km
9	0,38 km	3:07	8:06	163	00:27:31	3,77 km
10	0,39 km	3:09	8:01	164	00:30:40	4,17 km
11	0,38 km	2:50	7:27	156	00:33:31	4,55 km
12	0,38 km	2:42	7:04	162	00:36:13	4,93 km
13	0,40 km	3:00	7:32	163	00:39:12	5,33 km
14	0,37 km	2:52	7:40	163	00:42:04	5,70 km
15	0,39 km	3:09	8:00	164	00:45:13	6,09 km
16	0,39 km	3:03	7:53	164	00:48:16	6,48 km
17	0,38 km	3:06	8:04	165	00:51:22	6,86 km
18	0,39 km	3:06	7:54	165	00:54:28	7,26 km
19	0,38 km	2:59	7:50	166	00:57:28	7,64 km
20	0,38 km	3:06	8:03	167	01:00:33	8,02 km
21	0,39 km	3:12	8:10	158	01:03:45	8,41 km
22	0,39 km	3:11	8:15	158	01:06:57	8,80 km
23	0,39 km	3:10	8:06	161	01:10:07	9,19 km
24	0,38 km	3:15	8:32	161	01:13:22	9,57 km
25	0,39 km	3:21	8:38	161	01:16:43	9,96 km
26	0,39 km	3:35	9:15	158	01:20:18	10,35 km
27	0,38 km	3:25	8:53	162	01:23:43	10,73 km
28	0,38 km	3:30	9:06	161	01:27:13	11,12 km
29	0,39 km	3:30	9:01	165	01:30:43	11,51 km
30	0,39 km	3:32	9:08	165	01:34:15	11,89 km
31	0,39 km	3:36	9:19	148	01:37:50	12,28 km
32	0,39 km	3:23	8:45	130	01:41:13	12,66 km
33	0,39 km	3:23	8:40	138	01:44:36	13,05 km
34	0,38 km	3:33	9:14	154	01:48:08	13,44 km
35	0,39 km	3:23	8:46	158	01:51:32	13,83 km
36	0,39 km	3:31	9:08	158	01:55:03	14,21 km
37	0,39 km	3:44	9:28	156	01:58:46	14,60 km
38	0,38 km	3:39	9:35	157	02:02:25	14,98 km
39	0,39 km	3:48	9:46	152	02:06:13	15,37 km
40	0,39 km	3:53	9:57	157	02:10:06	15,76 km
41	0,39 km	3:43	9:30	154	02:13:48	16,15 km
42	0,39 km	3:45	9:32	155	02:17:34	16,55 km
43	0,38 km	3:41	9:42	155	02:21:15	16,93 km
44	0,39 km	3:36	9:21	149	02:24:52	17,31 km
45	1,00 km	7:29	7:29	160	02:32:21	18,31 km
46	0,27 km	1:33	5:41	164	02:33:53	18,59 km

annons

Etapper

11 augusti 2022 - 11:37

1000 höjdmeter på Zimmernans backe (44 varv)