GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	134	00:05:12	1,00 km
2	1,00 km	4:51	4:51	145	00:10:03	2,00 km
3	1,00 km	4:43	4:43	150	00:14:45	3,00 km
4	1,00 km	4:41	4:41	152	00:19:27	4,00 km
5	1,00 km	4:46	4:46	155	00:24:13	5,00 km
6	1,00 km	5:08	5:08	157	00:29:21	6,00 km
7	1,00 km	4:51	4:51	157	00:34:13	7,00 km
8	1,00 km	5:16	5:16	161	00:39:29	8,00 km
9	1,00 km	4:49	4:49	161	00:44:18	9,00 km
10	0,74 km	3:51	5:13	161	00:48:09	9,74 km