GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:25	4:25	139	00:04:25	1,00 km
2	1,00 km	6:26	6:26	158	00:10:50	2,00 km
3	1,00 km	5:00	5:00	158	00:15:50	3,00 km
4	1,00 km	5:18	5:18	150	00:21:08	4,00 km
5	1,00 km	4:58	4:58	158	00:26:06	5,00 km
6	1,00 km	4:51	4:51	152	00:30:57	6,00 km
7	1,00 km	4:38	4:38	162	00:35:34	7,00 km
8	1,00 km	4:44	4:44	169	00:40:18	8,00 km
9	1,00 km	4:40	4:40	160	00:44:58	9,00 km
10	1,00 km	4:43	4:43	167	00:49:41	10,00 km
11	0,01 km	0:02	4:24	172	00:49:43	10,01 km