GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	0	00:05:12	1,00 km
2	1,00 km	4:52	4:52	0	00:10:04	2,00 km
3	1,00 km	4:53	4:53	0	00:14:57	3,00 km
4	1,00 km	4:44	4:44	0	00:19:41	4,00 km
5	1,00 km	5:02	5:02	0	00:24:43	5,00 km
6	1,00 km	4:55	4:55	0	00:29:38	6,00 km
7	0,23 km	1:09	5:01	0	00:30:47	6,23 km