GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:32	3:32	103	00:03:32	1,00 km
2	1,00 km	3:03	3:03	99	00:06:34	2,00 km
3	1,00 km	3:18	3:18	63	00:09:52	3,00 km
4	1,00 km	3:05	3:05	83	00:12:57	4,00 km
5	1,00 km	3:04	3:04	156	00:16:01	5,00 km
6	1,00 km	2:54	2:54	161	00:18:55	6,00 km
7	1,00 km	3:02	3:02	161	00:21:58	7,00 km
8	1,00 km	3:12	3:12	175	00:25:10	8,00 km
9	1,00 km	2:57	2:57	68	00:28:07	9,00 km
10	1,00 km	2:52	2:52	62	00:30:59	10,00 km
11	1,00 km	3:15	3:15	57	00:34:14	11,00 km
12	0,69 km	2:04	3:01	61	00:36:18	11,69 km

annons