GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:09	6:09	0	00:06:09	1,00 km
2	1,00 km	4:41	4:41	0	00:10:50	2,00 km
3	1,00 km	4:30	4:30	0	00:15:19	3,00 km
4	1,00 km	4:50	4:50	0	00:20:09	4,00 km
5	1,00 km	5:05	5:05	0	00:25:14	5,00 km
6	1,00 km	4:50	4:50	0	00:30:04	6,00 km
7	1,00 km	4:46	4:46	0	00:34:50	7,00 km
8	1,00 km	6:37	6:37	0	00:41:26	8,00 km
9	0,26 km	1:48	6:53	0	00:43:14	8,26 km