GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	114	00:05:10	1,00 km
2	1,00 km	5:29	5:29	122	00:10:39	2,00 km
3	1,00 km	6:41	6:41	131	00:17:20	3,00 km
4	1,00 km	5:51	5:51	138	00:23:10	4,00 km
5	1,00 km	5:20	5:20	133	00:28:30	5,00 km
6	1,00 km	5:23	5:23	120	00:33:53	6,00 km
7	1,00 km	5:05	5:05	128	00:38:58	7,00 km
8	1,00 km	5:14	5:14	129	00:44:12	8,00 km
9	1,00 km	5:30	5:30	134	00:49:42	9,00 km
10	1,00 km	5:31	5:31	136	00:55:13	10,00 km
11	1,00 km	5:12	5:12	134	01:00:25	11,00 km
12	1,00 km	5:09	5:09	130	01:05:34	12,00 km
13	1,00 km	5:14	5:14	136	01:10:48	13,00 km
14	1,00 km	5:15	5:15	138	01:16:04	14,00 km
15	1,00 km	5:03	5:03	133	01:21:07	15,00 km
16	1,00 km	5:06	5:06	134	01:26:13	16,00 km
17	1,00 km	5:11	5:11	142	01:31:24	17,00 km
18	1,00 km	5:07	5:07	150	01:36:31	18,00 km
19	1,00 km	5:12	5:12	143	01:41:43	19,00 km
20	1,00 km	5:12	5:12	144	01:46:55	20,00 km
21	1,00 km	5:07	5:07	145	01:52:02	21,00 km
22	1,00 km	4:43	4:43	147	01:56:44	22,00 km
23	1,00 km	5:13	5:13	153	02:01:57	23,00 km
24	1,00 km	5:13	5:13	151	02:07:10	24,00 km
25	1,00 km	5:13	5:13	154	02:12:23	25,00 km
26	1,00 km	5:19	5:19	153	02:17:42	26,00 km
27	1,00 km	5:26	5:26	152	02:23:08	27,00 km
28	1,00 km	5:25	5:25	153	02:28:33	28,00 km
29	0,14 km	1:02	7:09	159	02:29:35	28,14 km

annons