GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:31	4:31	156	00:04:31	1,00 km
2	1,00 km	3:56	3:56	194	00:08:27	2,00 km
3	1,00 km	4:09	4:09	180	00:12:37	3,00 km
4	1,00 km	4:29	4:29	172	00:17:06	4,00 km
5	1,00 km	4:35	4:35	161	00:21:41	5,00 km
6	1,00 km	4:32	4:32	175	00:26:13	6,00 km
7	1,00 km	4:18	4:18	159	00:30:31	7,00 km
8	1,00 km	4:33	4:33	157	00:35:04	8,00 km
9	1,00 km	4:48	4:48	159	00:39:52	9,00 km
10	1,00 km	4:04	4:04	157	00:43:56	10,00 km
11	0,11 km	10:40	01:38:50	168	00:54:37	10,11 km

annons