GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	137	00:05:35	1,00 km
2	1,00 km	5:17	5:17	145	00:10:52	2,00 km
3	1,00 km	5:18	5:18	148	00:16:09	3,00 km
4	1,00 km	5:14	5:14	146	00:21:24	4,00 km
5	1,00 km	5:17	5:17	147	00:26:40	5,00 km
6	1,00 km	5:40	5:40	141	00:32:20	6,00 km
7	1,00 km	5:50	5:50	138	00:38:10	7,00 km
8	1,00 km	5:23	5:23	146	00:43:33	8,00 km
9	1,00 km	5:30	5:30	146	00:49:02	9,00 km
10	1,00 km	5:17	5:17	146	00:54:19	10,00 km
11	1,00 km	5:38	5:38	148	00:59:58	11,00 km
12	0,57 km	3:06	5:25	153	01:03:03	11,57 km

annons