GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:30	6:30	0	00:06:30	1,00 km
2	1,00 km	6:26	6:26	0	00:12:56	2,00 km
3	1,00 km	6:24	6:24	0	00:19:20	3,00 km
4	1,00 km	5:35	5:35	0	00:24:55	4,00 km
5	1,00 km	5:19	5:19	0	00:30:14	5,00 km
6	1,00 km	5:22	5:22	0	00:35:36	6,00 km
7	1,00 km	5:53	5:53	0	00:41:29	7,00 km
8	1,00 km	5:39	5:39	0	00:47:07	8,00 km
9	1,00 km	6:29	6:29	0	00:53:36	9,00 km
10	1,00 km	5:33	5:33	0	00:59:09	10,00 km
11	0,53 km	3:08	5:53	0	01:02:17	10,53 km