GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:30	7:30	0	00:07:30	1,00 km
2	1,00 km	6:41	6:41	0	00:14:11	2,00 km
3	1,00 km	6:23	6:23	0	00:20:34	3,00 km
4	1,00 km	5:28	5:28	0	00:26:03	4,00 km
5	1,00 km	5:05	5:05	0	00:31:08	5,00 km
6	1,00 km	5:42	5:42	0	00:36:49	6,00 km
7	1,00 km	6:07	6:07	0	00:42:56	7,00 km
8	1,00 km	5:32	5:32	0	00:48:28	8,00 km
9	1,00 km	5:52	5:52	0	00:54:20	9,00 km
10	1,00 km	5:37	5:37	0	00:59:57	10,00 km
11	0,39 km	2:23	6:01	0	01:02:20	10,39 km

annons