GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:54	4:54	108	00:04:54	1,00 km
2	1,00 km	4:41	4:41	122	00:09:35	2,00 km
3	1,00 km	4:30	4:30	120	00:14:06	3,00 km
4	1,00 km	4:36	4:36	132	00:18:42	4,00 km
5	1,00 km	4:28	4:28	132	00:23:10	5,00 km
6	1,00 km	4:30	4:30	122	00:27:39	6,00 km
7	1,00 km	4:39	4:39	131	00:32:18	7,00 km
8	1,00 km	4:36	4:36	131	00:36:55	8,00 km
9	1,00 km	4:32	4:32	130	00:41:26	9,00 km
10	1,00 km	4:34	4:34	130	00:46:00	10,00 km
11	1,00 km	4:29	4:29	132	00:50:29	11,00 km
12	1,00 km	4:30	4:30	129	00:54:59	12,00 km
13	1,00 km	4:29	4:29	131	00:59:28	13,00 km
14	1,00 km	4:35	4:35	132	01:04:03	14,00 km
15	1,00 km	4:33	4:33	137	01:08:36	15,00 km
16	1,00 km	4:32	4:32	131	01:13:08	16,00 km
17	1,00 km	4:21	4:21	126	01:17:29	17,00 km
18	1,00 km	4:41	4:41	129	01:22:10	18,00 km
19	1,00 km	4:37	4:37	133	01:26:47	19,00 km
20	1,00 km	4:33	4:33	134	01:31:19	20,00 km
21	1,00 km	4:27	4:27	137	01:35:46	21,00 km
22	0,10 km	0:27	4:18	144	01:36:13	21,10 km

annons