GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	15:10	19,78	83	00:15:10	5,00 km
2	5,00 km	15:59	18,75	89	00:31:09	10,00 km
3	5,00 km	15:22	19,57	93	00:46:31	15,00 km
4	5,00 km	15:03	19,89	95	01:01:35	20,00 km
5	5,00 km	13:53	21,56	95	01:15:27	25,00 km
6	5,00 km	14:24	20,81	99	01:29:52	30,00 km
7	5,00 km	13:11	22,78	100	01:43:03	35,00 km
8	4,99 km	19:19	15,52	96	02:02:22	39,99 km