GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:16	29,27	137	00:10:16	5,00 km
2	5,00 km	9:51	30,51	147	00:20:07	10,00 km
3	4,07 km	7:51	31,03	138	00:27:58	14,07 km
4	0,97 km	2:52	20,34	152	00:30:50	15,04 km
5	0,94 km	2:56	19,25	128	00:33:46	15,99 km
6	1,07 km	3:19	19,25	156	00:37:05	17,05 km
7	0,00 km	1:12	-	152	00:38:18	17,06 km
8	1,09 km	2:01	32,43	115	00:40:18	18,14 km
9	1,07 km	3:22	19,15	159	00:43:40	19,22 km
10	0,00 km	1:33	-	147	00:45:13	19,22 km
11	1,07 km	1:48	35,64	117	00:47:01	20,29 km
12	1,08 km	3:26	18,85	159	00:50:27	21,37 km
13	0,00 km	1:25	-	147	00:51:52	21,37 km
14	1,15 km	1:58	34,95	114	00:53:50	22,52 km
15	5,00 km	10:42	28,13	147	01:04:32	27,52 km
16	5,00 km	9:50	30,51	139	01:14:23	32,52 km
17	4,19 km	8:32	29,51	136	01:22:55	36,72 km

annons