GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:23	5:23	126	00:05:23	1,00 km
2	1,00 km	5:02	5:02	129	00:10:25	2,00 km
3	1,00 km	4:24	4:24	132	00:14:49	3,00 km
4	1,00 km	4:26	4:26	134	00:19:15	4,00 km
5	1,00 km	4:22	4:22	140	00:23:37	5,00 km
6	1,00 km	4:26	4:26	138	00:28:03	6,00 km
7	1,00 km	4:20	4:20	140	00:32:23	7,00 km
8	1,00 km	4:25	4:25	141	00:36:48	8,00 km
9	1,00 km	4:20	4:20	145	00:41:09	9,00 km
10	1,00 km	4:15	4:15	148	00:45:24	10,00 km
11	1,00 km	4:14	4:14	149	00:49:38	11,00 km
12	1,00 km	4:08	4:08	148	00:53:46	12,00 km
13	0,37 km	1:57	5:14	125	00:55:43	12,37 km

annons