GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:15	24,49	119	00:12:15	5,00 km
2	5,00 km	11:07	27,07	141	00:23:23	10,00 km
3	5,00 km	11:03	27,07	148	00:34:26	15,00 km
4	5,00 km	11:37	25,90	148	00:46:03	20,00 km
5	5,00 km	10:50	27,69	148	00:56:53	25,00 km
6	5,00 km	9:59	30,00	146	01:06:52	30,00 km
7	5,00 km	9:42	31,03	148	01:16:34	35,00 km
8	5,00 km	9:33	31,30	146	01:26:07	40,00 km
9	5,00 km	10:16	29,27	150	01:36:23	45,00 km
10	5,00 km	10:44	27,91	150	01:47:07	50,00 km
11	5,00 km	10:29	28,57	151	01:57:36	55,00 km
12	5,00 km	10:23	28,80	154	02:08:00	60,00 km
13	4,42 km	9:28	28,13	151	02:17:27	64,42 km

annons