annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:425:4211900:05:421,00 km
21,00 km5:535:5313600:11:362,00 km
31,00 km8:408:4011900:20:163,00 km
41,00 km5:495:4913100:26:044,00 km
51,00 km5:545:5413800:31:585,00 km
61,00 km5:585:5813900:37:566,00 km
71,00 km5:555:5514200:43:517,00 km
81,00 km6:066:0614200:49:568,00 km
91,00 km6:056:0514200:56:019,00 km
101,00 km5:545:5414301:01:5510,00 km
111,00 km5:495:4914601:07:4511,00 km
121,00 km6:266:2614001:14:1112,00 km
131,00 km5:495:4914801:20:0013,00 km
141,00 km5:395:3914601:25:3914,00 km
151,00 km5:425:4214901:31:2115,00 km
161,00 km5:425:4214701:37:0316,00 km
171,00 km5:395:3914701:42:4217,00 km
181,00 km7:367:3614201:50:1818,00 km
191,00 km7:587:5813101:58:1619,00 km
201,00 km5:575:5715602:04:1320,00 km
211,00 km5:545:5415102:10:0721,00 km
221,00 km6:406:4014302:16:4622,00 km
231,00 km6:496:4914502:23:3523,00 km
241,00 km5:465:4616302:29:2124,00 km
251,00 km5:355:3516102:34:5625,00 km
261,00 km7:377:3714002:42:3326,00 km
271,00 km5:455:4517002:48:1827,00 km
281,00 km5:535:5316802:54:1128,00 km
291,00 km6:076:0716503:00:1729,00 km
301,00 km14:2714:2712703:14:4430,00 km
311,00 km6:096:0915603:20:5331,00 km
321,00 km6:476:4715303:27:4032,00 km
331,00 km5:515:5115703:33:3033,00 km
340,68 km4:046:0116603:37:3533,68 km

19 augusti 2022 - 20:03

Sparrsätra - Tjursåker

Löpning - Distans
Kväll/nattpass. Med Christer. Vädret var väldigt varmt och klibbigt. Stack in på Donken och köpte cola när det var 5 km kvar. Så gott med iskall cola.
33,68   km
Distans
3:37:34
Tid
6:28   min/km
Snitt
150
Kadens
Hoka Clifton 8 sv...
Total distans: 2553 km
annons