GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:55	5:55	142	00:05:55	1,00 km
2	1,00 km	5:45	5:45	157	00:11:40	2,00 km
3	1,00 km	6:05	6:05	160	00:17:45	3,00 km
4	0,77 km	5:32	7:09	166	00:23:17	3,77 km
5	0,12 km	8:51	01:15:26	126	00:32:08	3,89 km
6	1,00 km	6:01	6:01	156	00:38:09	4,89 km
7	1,00 km	6:12	6:12	163	00:44:21	5,89 km
8	0,30 km	2:56	9:41	160	00:47:17	6,19 km
9	1,00 km	6:39	6:39	156	00:53:56	7,19 km
10	1,00 km	6:00	6:00	166	00:59:57	8,19 km
11	1,00 km	5:59	5:59	164	01:05:55	9,19 km
12	1,00 km	6:54	6:54	160	01:12:49	10,19 km
13	1,00 km	6:22	6:22	179	01:19:11	11,19 km
14	0,72 km	5:20	7:26	157	01:24:31	11,91 km
15	1,00 km	8:36	8:36	146	01:33:07	12,91 km
16	1,00 km	6:15	6:15	146	01:39:22	13,91 km
17	1,00 km	7:06	7:06	150	01:46:28	14,91 km
18	1,00 km	6:22	6:22	166	01:52:51	15,91 km
19	1,00 km	7:18	7:18	145	02:00:08	16,91 km
20	1,00 km	10:00	10:00	155	02:10:08	17,91 km
21	1,00 km	7:28	7:28	148	02:17:37	18,91 km
22	1,00 km	7:53	7:53	144	02:25:30	19,91 km
23	0,06 km	0:22	6:12	142	02:25:52	19,97 km

annons