Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:385:3811400:05:381,00 km
21,00 km5:445:4413400:11:222,00 km
30,26 km1:245:3013600:12:462,26 km
40,43 km2:225:2714900:15:072,69 km
50,52 km3:136:0713000:18:203,21 km
60,43 km2:285:4614900:20:493,64 km
70,53 km3:176:1012500:24:054,18 km
80,43 km2:275:3915200:26:334,61 km
90,00 km0:02168:5616200:26:354,61 km
101,00 km6:006:0013200:32:355,61 km
110,15 km0:525:4813900:33:275,76 km
120,18 km0:595:3315200:34:265,94 km
130,18 km1:257:4813900:35:516,12 km
140,17 km0:575:3214300:36:486,29 km
150,18 km1:318:1513800:38:196,47 km
160,17 km0:535:0814400:39:126,65 km
170,86 km5:246:1713500:44:367,51 km
180,05 km0:236:5714300:44:597,56 km
190,08 km0:5511:1214100:45:547,64 km
200,06 km0:205:3713300:46:147,70 km
210,10 km1:0210:0813500:47:167,80 km
220,06 km0:215:3413300:47:377,87 km
230,13 km1:139:0913600:48:508,00 km
240,06 km0:215:4413500:49:128,06 km
250,11 km0:528:0713300:50:038,17 km
260,06 km0:215:4413400:50:248,23 km
270,25 km1:588:0114400:52:228,47 km

26 februari 2015 - 14:54

Backträning

Löpning - Fartlek
Backträning runt Tjärnet, 3x 2 minuter på feman (2,22-2,28-2,27), 3x 1 minut mot Studiegången(59-57-53 sek) och 5x20 sekunder branta backen hem(22-20-21-21-21 sek).
Men skorna! Nu går dom i soporna, inga springskor alls.
8,47   km
Distans
52:22
Tid
6:11   min/km
Snitt
135
Snittpuls
163
Maxpuls
Karhu Stable 2012
Total distans: 630 km