GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:57	30,25	127	00:09:57	5,00 km
2	5,00 km	10:29	28,57	142	00:20:26	10,00 km
3	5,00 km	9:18	32,14	139	00:29:44	15,00 km
4	5,00 km	9:42	31,03	137	00:39:25	20,00 km
5	5,00 km	9:19	32,14	131	00:48:44	25,00 km
6	5,00 km	11:38	25,71	138	01:00:22	30,00 km
7	5,00 km	8:01	37,50	136	01:08:22	35,00 km
8	5,00 km	9:04	33,03	132	01:17:26	40,00 km
9	5,00 km	9:16	32,43	129	01:26:42	45,00 km
10	5,00 km	9:28	31,58	127	01:36:10	50,00 km
11	5,00 km	9:41	31,03	130	01:45:51	55,00 km
12	5,00 km	10:50	27,69	123	01:56:41	60,00 km
13	5,00 km	10:35	28,35	133	02:07:16	65,00 km
14	5,00 km	12:07	24,83	146	02:19:23	70,00 km
15	5,00 km	10:33	28,35	144	02:29:56	75,00 km
16	5,00 km	9:47	30,77	143	02:39:43	80,00 km
17	5,00 km	8:31	35,29	142	02:48:13	85,00 km
18	5,00 km	10:35	28,35	140	02:58:48	90,00 km
19	5,00 km	9:59	30,00	138	03:08:47	95,00 km
20	5,00 km	9:47	30,77	137	03:18:35	100,00 km
21	5,00 km	10:32	28,57	135	03:29:07	105,00 km
22	5,00 km	10:33	28,35	131	03:39:40	110,00 km
23	5,00 km	10:20	29,03	136	03:49:59	115,00 km
24	5,00 km	10:05	29,75	136	04:00:04	120,00 km
25	5,00 km	11:28	26,09	138	04:11:32	125,00 km
26	5,00 km	10:43	27,91	136	04:22:16	130,00 km
27	5,00 km	10:44	27,91	142	04:32:59	135,00 km
28	5,00 km	11:28	26,09	139	04:44:28	140,00 km
29	2,99 km	5:58	30,00	139	04:50:26	142,99 km

annons