GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:59	27,27	140	00:10:59	5,00 km
2	5,00 km	8:09	36,73	135	00:19:08	10,00 km
3	5,00 km	9:56	30,25	142	00:29:04	15,00 km
4	5,00 km	10:23	28,80	137	00:39:27	20,00 km
5	5,00 km	9:40	31,03	135	00:49:08	25,00 km
6	5,00 km	9:52	30,51	134	00:59:00	30,00 km
7	5,00 km	10:49	27,69	136	01:09:48	35,00 km
8	5,00 km	9:41	31,03	137	01:19:30	40,00 km
9	5,00 km	10:34	28,35	133	01:30:04	45,00 km
10	5,00 km	9:33	31,30	135	01:39:37	50,00 km
11	5,00 km	11:14	26,67	135	01:50:51	55,00 km
12	5,00 km	8:28	35,29	130	01:59:19	60,00 km
13	5,00 km	9:51	30,51	133	02:09:11	65,00 km
14	5,00 km	10:34	28,35	131	02:19:45	70,00 km
15	5,00 km	10:34	28,35	132	02:30:19	75,00 km
16	5,00 km	10:23	28,80	131	02:40:42	80,00 km
17	5,00 km	10:20	29,03	131	02:51:02	85,00 km
18	5,00 km	11:34	25,90	130	03:02:36	90,00 km
19	5,00 km	10:41	28,13	127	03:13:18	95,00 km
20	5,00 km	9:48	30,51	128	03:23:06	100,00 km
21	5,00 km	9:07	33,03	130	03:32:12	105,00 km
22	5,00 km	9:33	31,30	128	03:41:46	110,00 km
23	5,00 km	9:58	30,00	131	03:51:44	115,00 km
24	5,00 km	10:04	29,75	131	04:01:48	120,00 km
25	5,00 km	10:48	27,69	131	04:12:36	125,00 km
26	5,00 km	11:00	27,27	127	04:23:36	130,00 km
27	5,00 km	11:12	26,87	126	04:34:49	135,00 km
28	5,00 km	10:34	28,35	122	04:45:23	140,00 km
29	5,00 km	11:37	25,90	124	04:57:00	145,00 km
30	5,00 km	10:07	29,75	125	05:07:07	150,00 km
31	5,00 km	11:09	26,87	126	05:18:16	155,00 km
32	5,00 km	11:10	26,87	127	05:29:26	160,00 km
33	5,00 km	10:09	29,51	118	05:39:34	165,00 km
34	5,00 km	10:25	28,80	126	05:49:59	170,00 km
35	5,00 km	10:35	28,35	124	06:00:34	175,00 km
36	5,00 km	9:28	31,58	127	06:10:03	180,00 km
37	0,91 km	2:35	21,05	122	06:12:38	180,91 km

annons